{"id":5254,"date":"2019-05-01T14:14:11","date_gmt":"2019-05-01T18:14:11","guid":{"rendered":"https:\/\/thesurvivaljournal.com\/?p=5254"},"modified":"2021-10-30T21:27:33","modified_gmt":"2021-10-31T01:27:33","slug":"energy-drink-survival-guide","status":"publish","type":"post","link":"https:\/\/thesurvivaljournal.com\/energy-drink-survival-guide\/","title":{"rendered":"The Energy Drink Survival Guide: How To Survive The Day With Energy Drinks"},"content":{"rendered":"\n<p>Welcome to the Energy Drink Survival Guide. In this guide, you&#8217;re going to learn all about energy drinks. If you drink one here and there, you&#8217;ll benefit from this information.<\/p>\n\n\n\n<p>If you&#8217;re more like me and drink way too many energy drinks throughout the day mostly because you&#8217;re addicted to work like I am, you&#8217;ll especially benefit from this guide.<\/p>\n\n\n\n<p>Let&#8217;s get started.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thesurvivaljournal.com\/energy-drink-survival-guide\/#Energy_Drink_Survival\" title=\"Energy Drink Survival\">Energy Drink Survival<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thesurvivaljournal.com\/energy-drink-survival-guide\/#The_Seduction_of_Energy_Drinks\" title=\"The Seduction of Energy Drinks\">The Seduction of Energy Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thesurvivaljournal.com\/energy-drink-survival-guide\/#Best_Energy_Drinks\" title=\"Best Energy Drinks\">Best Energy Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thesurvivaljournal.com\/energy-drink-survival-guide\/#Energy_Ingredients\" title=\"Energy Ingredients\">Energy Ingredients<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thesurvivaljournal.com\/energy-drink-survival-guide\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/thesurvivaljournal.com\/energy-drink-survival-guide\/#Ginseng\" title=\"Ginseng\">Ginseng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/thesurvivaljournal.com\/energy-drink-survival-guide\/#B12\" title=\"B12\">B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/thesurvivaljournal.com\/energy-drink-survival-guide\/#Other_B_Vitamins\" title=\"Other B Vitamins\">Other B Vitamins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/thesurvivaljournal.com\/energy-drink-survival-guide\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/thesurvivaljournal.com\/energy-drink-survival-guide\/#What_About_Sugar\" title=\"What About Sugar?\">What About Sugar?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/thesurvivaljournal.com\/energy-drink-survival-guide\/#Chemical_Comparison\" title=\"Chemical Comparison\">Chemical Comparison<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/thesurvivaljournal.com\/energy-drink-survival-guide\/#Death_From_Energy_Drinks\" title=\"Death From Energy Drinks\">Death From Energy Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/thesurvivaljournal.com\/energy-drink-survival-guide\/#Do_Energy_Drinks_Help_In_Survival_Situations\" title=\"Do Energy Drinks Help In Survival Situations\">Do Energy Drinks Help In Survival Situations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/thesurvivaljournal.com\/energy-drink-survival-guide\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drink_Survival\"><\/span>Energy Drink Survival<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you think about what is really in the Redbull you&#8217;re gulping down your throat? I know I usually don&#8217;t, but it tastes so good.<\/p>\n\n\n\n<p>What would you give to get a hit of instant energy? A mass surplus of focus and willpower on command&#8230;<\/p>\n\n\n\n<p>And all you have to do is hand over two or three George Washingtons to get an eight hour supply of it.<\/p>\n\n\n\n<p>How do these drinks accomplish this? There are a few key nutrients in these drinks that are responsible for this \u201cenergy\u201d rush you get. More on that later&#8230;<\/p>\n\n\n\n<p>But what if costs more than your two dollars in the long term? Part of the preparedness mindset is to think long term. You think about the future. You prepare for the future. You take actions today that will benefit you in a crisis tomorrow.<\/p>\n\n\n\n<p>And that may include keeping a Redbull or two in your around so you can replace them after drinking both of them&#8230;<\/p>\n\n\n\n<p>Are energy drinks the right choice for long-term survival? Are we signing our own death warrants? We attempt to help answer that. This is the Energy Drink Survival Guide and it&#8217;s about the toll energy drinks can play on your long term health and survival.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Seduction_of_Energy_Drinks\"><\/span>The Seduction of Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are seductive.<\/p>\n\n\n\n<p>The energy in liquid form is a multi-billion dollar industry. They know how to make them addicting<\/p>\n\n\n\n<p>&#8220;Wow I can get this drink that tastes like fruit juice and get instant energy!&#8221;<\/p>\n\n\n\n<p>And you can just drink another one if the &#8220;energy&#8221; starts to wear off.<\/p>\n\n\n\n<p><strong>Full Confession:<\/strong><\/p>\n\n\n\n<p>I have a full-blown addiction to Monster Energy Drinks. I actually just bought their new one that I saw for the first time today.<\/p>\n\n\n\n<p>And it\u2019s serving me well to write this post.<\/p>\n\n\n\n<p>In fact, I&#8217;m drinking a Monster Energy Drink right now as I&#8217;m writing this post<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-7572 size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"750\" height=\"500\" src=\"https:\/\/thesurvivaljournal.com\/wp-content\/uploads\/2019\/04\/energy-drink-guide.jpg\" alt=\"monster energy drink survival guide\" class=\"wp-image-7572\" srcset=\"https:\/\/thesurvivaljournal.com\/wp-content\/uploads\/2019\/04\/energy-drink-guide.jpg 750w, https:\/\/thesurvivaljournal.com\/wp-content\/uploads\/2019\/04\/energy-drink-guide-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption>Image via Bill Steel &#8211; The Monster I was drinking as I was writing this guide. White isn&#8217;t too bad, I prefer blue or purple though.<span style=\"font-size: 16px;\">&nbsp;<\/span><\/figcaption><\/figure>\n\n\n\n<p>I&#8217;ve been addicted to energy drinks for some time now. Some days I&#8217;ll drink much more than others. But<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Energy_Drinks\"><\/span>Best Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The most popular energy drinks are the ones you see every day anywhere you go.<\/p>\n\n\n\n<p>Some of the best energy drinks today are:<\/p>\n\n\n\n<ul><li>5-hour Energy<\/li><li>Redbull<\/li><li>Rock Star<\/li><li>Monster<\/li><li>Starbucks Coffee<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Monster Energy<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"750\" height=\"500\" src=\"https:\/\/thesurvivaljournal.com\/wp-content\/uploads\/2019\/04\/monster-energy-drink-survival-guide.jpg\" alt=\"\" class=\"wp-image-7573\" srcset=\"https:\/\/thesurvivaljournal.com\/wp-content\/uploads\/2019\/04\/monster-energy-drink-survival-guide.jpg 750w, https:\/\/thesurvivaljournal.com\/wp-content\/uploads\/2019\/04\/monster-energy-drink-survival-guide-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>Monster is my choice for energy drinks. The Ultra-Zero ones. I stopped consuming massive amounts of sugar a while ago. I would never drink a regular energy drink that has 30g of sugar in them.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Starbucks Coffee<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"750\" height=\"500\" src=\"https:\/\/thesurvivaljournal.com\/wp-content\/uploads\/2019\/04\/starbucks-survival-guide.jpg\" alt=\"\" class=\"wp-image-7574\" srcset=\"https:\/\/thesurvivaljournal.com\/wp-content\/uploads\/2019\/04\/starbucks-survival-guide.jpg 750w, https:\/\/thesurvivaljournal.com\/wp-content\/uploads\/2019\/04\/starbucks-survival-guide-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>Starbucks is okay if you don&#8217;t put all the cream and sugar in them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Ingredients\"><\/span>Energy Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The main ingredients in these drinks are:<\/p>\n\n\n\n<ul><li>Taurine<\/li><li>B12<\/li><li>Other B vitamins, B6<\/li><li>Caffeine<\/li><\/ul>\n\n\n\n<p>Let&#8217;s go through them one by one so you <em>really<\/em> know what these ingredients do inside your body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Taurine is a neurotransmitter that helps with general mental clarity. So consuming a daily amount of it in one serving has a greater effect for focus and energy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ginseng\"><\/span>Ginseng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ginseng has been around for centuries. It&#8217;s been used in Chinese medicine for over 5000 years. It&#8217;s an herb that is beneficial for mental clarity, focus, and energy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B12\"><\/span>B12<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B12 is one of the essential vitamins we need for energy. Most of us are lacking in B12. These energy drinks tend to have 100% of a days supply of it in one can.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_B_Vitamins\"><\/span>Other B Vitamins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B12 isn&#8217;t the only b vitamin that&#8217;s responsible for energy output. Other B vitamins are as well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>And last but not least, actually it\u2019s the most energy inducing ingredient:<\/p>\n\n\n\n<p>Most of these drinks have 1-200 mg of caffeine. Drinking one of them would be the max that you should consume a day.<\/p>\n\n\n\n<p>But that&#8217;s nearly impossible for me and many others&#8230; you can&#8217;t have just one.<\/p>\n\n\n\n<p>However. As long as you take a break from caffeine periodically, it allows your body to recover and balance out the excess chemicals it&#8217;s receiving.<\/p>\n\n\n\n<div style=\"padding: 15px; margin-bottom: 15px; background: #F5F8FA; border: 3px solid #ddd; width: 100%;\" align=\"left\"><strong>HACK<\/strong>: Biohacker Ben Greenfield recommends that we give our bodies a break from caffeine for 1 week after 3 consistent weeks of caffeine intake. Drink coffee every day for three weeks, drink decaf for one week. Then you can go back to caffeine for three weeks. The seven days is enough time for our bodies to filter out the caffeine and reset the natural chemical release and balance in our brains.<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_About_Sugar\"><\/span>What About Sugar?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>I&#8217;m not covering sugar in this particular guide.<\/p>\n\n\n\n<p>Sugar is the worst thing for you and if you&#8217;re drinking any of these drinks with sugar. Please stop, for your own survival.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chemical_Comparison\"><\/span>Chemical Comparison<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>All of these drinks have a similar pattern of ingredients. All primarily revolving around caffeine.<\/p>\n\n\n\n<p>Do you think the caffeine content is too high?<\/p>\n\n\n\n<p>This post from <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" rel=\"noopener\">mayo clinic<\/a> gives you a detailed guide on caffeine intake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Death_From_Energy_Drinks\"><\/span>Death From Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&#8217;re wondering if you can die from too much caffeine from energy drinks. The answer is yes and no.<\/p>\n\n\n\n<p>The lethal dose of caffeine is around 10000 milligrams. You don&#8217;t have to worry about dying from a caffeine overdose. You would die from water poisoning first before a caffeine overdose.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Energy_Drinks_Help_In_Survival_Situations\"><\/span>Do Energy Drinks Help In Survival Situations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So what&#8217;s the verdict?<\/p>\n\n\n\n<p>Can we keep getting the rush from our Monster energy drinks, please?<\/p>\n\n\n\n<p><em>Yes<\/em> and <em>no<\/em>.<\/p>\n\n\n\n<p>Here&#8217;s the bottom line.<\/p>\n\n\n\n<p>If the apocalypse comes or some major disaster. The first 72 hours are the most critical. Yes, go ahead and grab your Monster and Redbulls.<\/p>\n\n\n\n<p>But drinking more than a couple of them will likely do nothing for you except make you more jittery and anxious than you already would be in a survival scenario.<\/p>\n\n\n\n<p>So drinking them in excess would be negative.<\/p>\n\n\n\n<p>Think of them as alcohol. Some are okay. More than some is not okay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After knowing the calories and fallacies of these energy drinks, do you feel differently about them?<\/p>\n\n\n\n<p>For your long-term survival, one or two energy drinks here and there are fine. But chugging down a 16oz Redbull in the middle of a crisis may not be the best choice.<\/p>\n\n\n\n<p>P.S. If you do partake in energy drinks as I do to finish this post. Please drink sugar-free ones.<\/p>\n\n\n\n<p>&#8220;Sugar is the reason you die&#8221;, I remember an anatomy professor saying that to my class back in the day. And he was right. Sugar is the worst thing you can put in your body. Go with sugar-free.<\/p>\n\n\n\n<p>Enjoy the caffeine, B vitamins, and the addicting flavors.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"750\" height=\"800\" src=\"https:\/\/thesurvivaljournal.com\/wp-content\/uploads\/2019\/05\/energy-drinks-for-survival.jpg\" alt=\"energy drinks for survival\" class=\"wp-image-7988\" srcset=\"https:\/\/thesurvivaljournal.com\/wp-content\/uploads\/2019\/05\/energy-drinks-for-survival.jpg 750w, https:\/\/thesurvivaljournal.com\/wp-content\/uploads\/2019\/05\/energy-drinks-for-survival-281x300.jpg 281w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>Cheers.<\/p>\n\n\n\n<p>If you liked this post, you might also like the Ultimate <a href=\"https:\/\/thesurvivaljournal.com\/disaster-preparedness\/\">Disaster Preparedness Survival Guide<\/a>.<\/p>\n\n\n\n<p>Do you drink energy drinks? How often?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/thesurvivaljournal.com\/energy-drink-survival-guide\/energy-drink-survival-guide-2\/\" rel=\"attachment wp-att-11099\"><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"3120\" src=\"https:\/\/mk0survivaljourowgee.kinstacdn.com\/wp-content\/uploads\/2019\/05\/Energy-Drink-Survival-Guide.jpg\" alt=\"Energy Drink Survival Guide\" class=\"wp-image-11099\" srcset=\"https:\/\/thesurvivaljournal.com\/wp-content\/uploads\/2019\/05\/Energy-Drink-Survival-Guide.jpg 1200w, https:\/\/thesurvivaljournal.com\/wp-content\/uploads\/2019\/05\/Energy-Drink-Survival-Guide-58x150.jpg 58w, https:\/\/thesurvivaljournal.com\/wp-content\/uploads\/2019\/05\/Energy-Drink-Survival-Guide-115x300.jpg 115w, https:\/\/thesurvivaljournal.com\/wp-content\/uploads\/2019\/05\/Energy-Drink-Survival-Guide-768x1997.jpg 768w, https:\/\/thesurvivaljournal.com\/wp-content\/uploads\/2019\/05\/Energy-Drink-Survival-Guide-394x1024.jpg 394w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the Energy Drink Survival Guide. In this guide, you&#8217;re going to learn all about energy drinks. If you drink one here and there, you&#8217;ll benefit from this information. If you&#8217;re more like me and drink way too many energy drinks throughout the day mostly because you&#8217;re addicted to work like I am, you&#8217;ll\u2026 <a href=\"https:\/\/thesurvivaljournal.com\/energy-drink-survival-guide\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":5257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/thesurvivaljournal.com\/wp-json\/wp\/v2\/posts\/5254"}],"collection":[{"href":"https:\/\/thesurvivaljournal.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thesurvivaljournal.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thesurvivaljournal.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/thesurvivaljournal.com\/wp-json\/wp\/v2\/comments?post=5254"}],"version-history":[{"count":2,"href":"https:\/\/thesurvivaljournal.com\/wp-json\/wp\/v2\/posts\/5254\/revisions"}],"predecessor-version":[{"id":15883,"href":"https:\/\/thesurvivaljournal.com\/wp-json\/wp\/v2\/posts\/5254\/revisions\/15883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesurvivaljournal.com\/wp-json\/wp\/v2\/media\/5257"}],"wp:attachment":[{"href":"https:\/\/thesurvivaljournal.com\/wp-json\/wp\/v2\/media?parent=5254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thesurvivaljournal.com\/wp-json\/wp\/v2\/categories?post=5254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thesurvivaljournal.com\/wp-json\/wp\/v2\/tags?post=5254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}